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Khoresht Gheymeh for Two

Khoresht Gheymeh for Two

In khoresht gheymeh, meat and yellow split-peas are cooked in a delicious sauce of caramelized onions, spices and tomato paste then topped with shoestring fries and served over fragrant basmati rice.

Khoresht Gheymeh for Two

Prep time: 15 min
Cook time: 1 hour 30 min
Ready in: 1 hour and 45 min
Yields: 2 Servings

INGREDIENTS

1 small onion chopped, about ¾ cup
3 tablespoons oil
½ pound beef (cross rib roast) cut into ½-inch cubes, about 2 cups chopped
1 tablespoon tomato paste
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon turmeric
pinch of saffron
limoo amani pierced with fork
2 cups water
¼ cup yellow split peas, picked over, rinsed and drained
1 cup water
¼ cup oil for frying the potatoes
1 medium potato peeled and cut into matchsticks

INSTRUCTIONS


In a non-stick medium-sized pan, fry the onions on medium-high heat until lightly golden, about 5 minutes. Add meat and increase the heat to high. Fry until all the juices are gone, about 5 minutes. Add turmeric, salt, pepper and tomato paste to the pan. Stir and fry until the tomato paste is fried in oil and changes the color of oil, about 5 minutes. This step develops a rich color and a flavorful sauce. Add 2 cups hot water and limoo amani. Cover and lower heat to medium low. Cook for 40 minutes (for step-by-step photos check my khoresht gheyem recipe).

While the meat is cooking, bring yellow split peas and 1 cup of water to a boil in a small pan. Lower heat to medium low and cook for 15 minutes or until the peas are tender. Drain and set aside.

When the meat is fork tender, add the yellow split peas and saffron, Cook for 30 minutes. Taste and adjust the seasoning.

Heat ¼ cup oil in a large frying pan. Fry the potatoes until golden. Serve the stew over a bed of aromatic basmati rice topped with fries.


Khoresht Gheymeh for Two
Serves 2
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Prep Time
15 min
Cook Time
1 hr 30 min
Prep Time
15 min
Cook Time
1 hr 30 min
565 calories
24 g
98 g
36 g
37 g
6 g
644 g
690 g
3 g
0 g
27 g
Nutrition Facts
Serving Size
644g
Servings
2
Amount Per Serving
Calories 565
Calories from Fat 316
% Daily Value *
Total Fat 36g
55%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 22g
Cholesterol 98mg
33%
Sodium 690mg
29%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
10%
Sugars 3g
Protein 37g
Vitamin A
3%
Vitamin C
18%
Calcium
5%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 small onion chopped, about ¾ cup
  2. 3 tablespoons oil
  3. ½ pound beef (cross rib roast) cut into ½-inch cubes, about 2 cups chopped
  4. 1 tablespoon tomato paste
  5. ½ teaspoon salt
  6. ¼ teaspoon black pepper
  7. ¼ teaspoon turmeric
  8. 3 limoo amani pierced with fork
  9. 2 cups water
  10. ¼ cup yellow split-peas, picked over, rinsed and drained
  11. 1 cup water
  12. ¼ cup oil for frying the potatoes
  13. 1 medium potato peeled and cut into matchsticks
Instructions
  1. In a non-stick medium-sized pan, fry the onions on medium-high heat until lightly golden, about 5 minutes. Add meat and increase the heat to high. Fry until all the juices are gone, about 5 minutes. Add turmeric, salt, pepper and tomato paste to the pan. Stir and fry until the tomato paste is fried in oil and changes the color of oil, about 5 minutes. This step develops a rich color and a flavorful sauce. Add 2 cups hot water and limoo amani. Cover and lower heat to medium low. Cook for 40 minutes (step-by-step photos).
  2. While the meat is cooking, bring split peas and 1 cup of water to a boil in a small pan. Lower heat to medium low and cook for 15 minutes or until the peas are tender. Drain and set aside.
  3. When the meat is fork tender, add the split peas and saffron, Cook for 30 minutes. Taste and adjust the seasoning.
  4. Heat ¼ cup oil in a large frying pan. Fry the potatoes until golden. Serve the stew over a bed of aromatic basmati rice topped with fries.
beta
calories
565
fat
36g
protein
37g
carbs
24g
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Mastering Persian Cooking http://masteringpersiancooking.com/