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Khoresht Gheymeh Bademjan

Khoresht Gheymeh Bademjan

What’s not to like about this scrumptious khoresht gheymeh bademjan. For most people trying Persian food for the first time, gheymeh is “love at first bite” I’m told. Now, swap the fries with buttery fried eggplants and you’ll end up with khoresht gheymeh bademjan, yum! Vegetarians and vegans can enjoy my vegetarian gheymeh bademjan khoresht :).

Khoresht Gheymeh Bademjan

Prep time: 15 min
Cook time: 1 hour 45 min
Ready in: 2 hour
Yields: 6 Servings

INGREDIENTS


For meat
6 tablespoons oil
1 large onion diced
1½ pounds stew beef cut into ½-inch cubes
2 tablespoons tomato paste
2 teaspoons salt
¼ teaspoon ground black pepper
½ teaspoon ground turmeric
3 cups hot water
6 dried Persian limes limoo amani pierced with fork or 4 tablespoons lemon juice

For split peas
¾ cup yellow split peas, picked over, rinsed and drained
2 cups water

For eggplant
½ cup oil
2 large globe eggplants

INSTRUCTIONS

In a medium deep skillet, heat 6 tablespoons oil over medium-high heat. Add onions, cook for about 5 to 7 minutes or until slightly golden. Add meat, increase heat to high. Cook until all liquid evaporates, about 5 minutes.

Stir in tomato paste, salt, pepper and turmeric. Cook for 5 minutes or until tomato paste changes the color of oil. Frying tomato paste develops a deeper flavor and almost a saffron-like color in the sauce. Add 3 cups hot water, cover and bring to a boil. Lower heat to medium low and cook for 1 hour.

While meat is cooking, add split peas and 2 cups water to a medium-sized pot. Bring to a boil, cook for 15 to 20 minutes or until split peas are tender. Drain and set aside.

yellow split peas used in this recipe are the “slow cook” type available at Middle Eastern markets or online. Regular split peas, found at most supermarkets, tend to cook faster and fall apart in Persian dishes. If using “regular” split peas adjust the cooking time.

In a large skillet, heat ½ cup oil over medium heat. Add eggplants, brown each side for 2 to 4 minutes. Place on paper towel to drain the excess oil.

When meat is fork tender, stir in split peas and Persian limes limoo amani. Gently arrange the eggplants on top. Cook for 30 minutes or until eggplants are tender. Adjust seasoning to taste.

Serve khoresht gheymeh bademjan over basmati rice.

To salt eggplants:

Using a sharp knife make a shallow cut around the head of the eggplants and remove the leafy parts overlapping the flesh (optional). Peel eggplants, cut into quarters (cut in half lengthwise, cut each half into quarters lengthwise). Generously sprinkle eggplants with salt. Place in a strainer set over a bowl to catch the drips. Allow eggplants to rest for 1 hour or until you see liquid droplets forming on them (20 minutes if short on time). Rinse eggplants under running water, pat dry with paper towel and gently squeeze to get most of the liquid out. Eggplants are salted prior to frying to pull out the bitter-flavored juices and to prevent them from absorbing too much oil.

To roast eggplants, preheat oven to 400° F (200° C).

Place eggplants in a non-stick roasting pan. Drizzle with oil, coating all sides. Roast, on the lower rack of oven, until golden brown, about 35 to 40 minutes. Check every 10 to 15 minutes to flip them over. Globe eggplants soak up less oil when browned in oven.


Khoresht Gheymeh Bademjan (Yellow Split Peas and Eggplant Stew)
Serves 6
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Prep Time
15 min
Cook Time
1 hr 45 min
Total Time
2 hr
Prep Time
15 min
Cook Time
1 hr 45 min
Total Time
2 hr
638 calories
26 g
98 g
45 g
38 g
7 g
717 g
880 g
9 g
0 g
34 g
Nutrition Facts
Serving Size
717g
Servings
6
Amount Per Serving
Calories 638
Calories from Fat 399
% Daily Value *
Total Fat 45g
69%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 28g
Cholesterol 98mg
33%
Sodium 880mg
37%
Total Carbohydrates 26g
9%
Dietary Fiber 12g
48%
Sugars 9g
Protein 38g
Vitamin A
4%
Vitamin C
48%
Calcium
7%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. For meat
  2. 6 tablespoons oil
  3. 1 large onion diced
  4. 1½ pounds stew beef cut into ½-inch cubes
  5. 2 tablespoons tomato paste
  6. 2 teaspoons salt
  7. ¼ teaspoon ground black pepper
  8. ½ teaspoon ground turmeric
  9. 3 cups hot water
  10. 6 dried Persian limes pierced with fork or 4 tablespoons lemon juice
  11. For split peas
  12. ¾ cup yellow split-peas, picked over, rinsed and drained
  13. 2 cups water
  14. For eggplant
  15. ½ cup oil
  16. 2 large globe eggplants
Instructions
  1. In a medium deep skillet, heat 6 tablespoons oil over medium-high heat. Add onions, cook for about 5 to 7 minutes or until slightly golden. Add meat, increase heat to high. Cook until all liquid evaporates, about 5 minutes.
  2. Stir in tomato paste, salt, pepper and turmeric. Cook for 5 minutes or until tomato paste changes the color of oil. Frying tomato paste develops a deeper flavor and almost a saffron-like color in the sauce. Add 3 cups hot water, cover and bring to a boil. Lower heat to medium low and cook for 1 hour.
  3. While meat is cooking, add split peas and 2 cups water to a medium-sized pot. Bring to a boil, cook for 15 to 20 minutes or until split peas are tender. Drain and set aside. Split peas used in this recipe are the “slow cook” type available at Middle Eastern markets or online. Regular split peas, found at most supermarkets, tend to cook faster and fall apart in Persian dishes. If using “regular” split peas adjust the cooking time.
  4. In a large skillet, heat ½ cup oil over medium heat. Add eggplants, brown each side for 2 to 4 minutes. Place on paper towel to drain the excess oil.
  5. When meat is fork tender, stir in split peas and limes. Gently arrange the eggplants on top. Cook for 30 minutes or until eggplants are tender. Adjust seasoning to taste.
  6. Serve over basmati rice.
Notes
  1. To salt eggplants
  2. Using a sharp knife make a shallow cut around the head of the eggplants and remove the leafy parts overlapping the flesh (optional). Peel eggplants, cut into quarters (cut in half lengthwise, cut each half into quarters lengthwise). Generously sprinkle eggplants with salt. Place in a strainer set over a bowl to catch the drips. Allow eggplants to rest for 1 hour or until you see liquid droplets forming on them (20 minutes if short on time). Rinse eggplants under running water, pat dry with paper towel and gently squeeze to get most of the liquid out. Eggplants are salted prior to frying to pull out the bitter-flavored juices and to prevent them from absorbing too much oil.
  3. To roast eggplants, preheat oven to 400° F (200° C).
  4. Place eggplants in a non-stick roasting pan. Drizzle with oil, coating all sides. Roast, on the lower rack of oven, until golden brown, about 35 to 40 minutes. Check every 10 to 15 minutes to flip them over. Globe eggplants soak up less oil when browned in oven.
beta
calories
638
fat
45g
protein
38g
carbs
26g
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Mastering Persian Cooking http://masteringpersiancooking.com/